Iyer's Curd Chillies Papad
Iyer's • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1900.0mg per 100g)
DAILY LIMIT
21g
(11% of packet)
Very limited portion recommended. Just 21g due to high sodium.
20%
Sodium
0%
Sugar
0%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
315kcal
(16%)
Sodium
1900mg
(95%)
⚠️
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
1.9g
Fiber
0g
Carbs
55g
Fat
0.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Chillies
#2 curd
#3 iodised salt.
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salt Bomb Alert!
"Iyer's Curd Chillies Papad contains no sugar, which is positive. However, the sodium content is quite high at 1900mg per serving. Individuals mindful of their sodium intake, especially those with blood pressure concerns, should consume this product in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)