Iyer's Chilly Papad
Iyer's • Namkeen • 160g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1400.0mg per 100g)
DAILY LIMIT
29g
(18% of packet)
Very limited portion recommended. Just 29g due to high sodium.
20%
Sodium
0%
Sugar
0.6%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
360kcal
(18%)
Sodium
1400mg
(70%)
⚠️
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
19.8g
Fiber
0g
Carbs
58.5g
Fat
0.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Urad dal
#2 Iodised salt
#3 Chilly powder
#4 Edible oil
#5 Papad khar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty, Not So Spicy
"The absence of added sugar is a positive attribute. However, the sodium content is relatively high. Individuals with sodium sensitivities or kidney concerns should consume this product in moderation. It does offer a notable amount of protein, which is beneficial."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)