Itc Bingo Potato Chips Cream & Onion
ITC • Namkeen • 52g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (14.1g per 100g) High calorie density (543.0kcal per 100g)
DAILY LIMIT
31g
(60% of packet)
Limit to 31g to stay within saturated fat limits.
0%
Sodium
3%
Sugar
20%
Sat. Fat
8.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
543kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
14.1g
(64%)
Protein
4.8g
Fiber
0g
Carbs
54.5g
Fat
32.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (57.9%)
#2 REFINED PALMOLEIN
#3 SEASONING MIX [MILK SOLIDS (1.8%)
#4 REFINED SUGAR
#5 DEXTROSE
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Fatty Bingo, No Win!
"The Cream & Onion flavor contains 14.1g of saturated fat per 100g serving. Consuming foods high in saturated fat may impact cardiovascular health. Moderation is key to a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)