Ikc Dry Fruit Kachori
IKC • Namkeen • 300g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (13.0g per 100g) High calorie density (510.0kcal per 100g)
DAILY LIMIT
34g
(11% of packet)
Limit to 34g to stay within saturated fat limits.
10.2%
Sodium
8.1%
Sugar
20%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
510kcal
(26%)
⚠️
Sodium
600mg
(30%)
Sugar
12g
(24%)
Sat. Fat
13g
(59%)
Protein
11g
Fiber
4g
Carbs
50g
Fat
29g
INGREDIENT ANALYSIS
Main Ingredients
#1 Maida Flour (65%)
#2 Garam Masala (12.5%)
#3 Cottonseed Oil (10%)
#4 Moong Dal (7%)
#5 Sugar (2%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)