Id Peanut Chuntney
iD • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(67% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
3.3%
Sugar
13.3%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
259.7kcal
(13%)
Sodium
600mg
(30%)
Sugar
2.5g
(5%)
Sat. Fat
4.4g
(20%)
Protein
9.2g
Fiber
0g
Carbs
14.4g
Fat
18.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 PEANUT (26.26%)
#2 COCONUT
#3 RO-PURIFIED WATER
#4 SUNFLOWER OIL
#5 TAMARIND
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Peanut Predicament
"The peanut chutney provides a reasonable amount of protein, which is beneficial. However, the sodium content is relatively high. We suggest considering a reduction in sodium to align with dietary recommendations for heart health. Moderation is key when consuming this product, especially for those managing sodium intake."
🤖 AI Generated
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