Honey
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (80.0g per 100g)
DAILY LIMIT
12g
(12% of packet)
Very limited portion recommended. Just 12g due to high sugar.
0.6%
Sodium
20%
Sugar
0%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
320kcal
(16%)
Sodium
100mg
(5%)
Sugar
80g
(160%)
⚠️
Sat. Fat
0g
(0%)
Protein
0g
Fiber
0g
Carbs
80g
Fat
0g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍯
FOODATEASE VERDICT
(The Analysis) Honey: Sugar Rush!
"Honey does contain a significant amount of sugar, approximately 80g per 100g. While it is a natural sweetener, it's important to remember that, like all sugars, it should be consumed in moderation as part of a balanced diet. Excessive sugar intake can contribute to health issues."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)