Happilo Sultan Dates
Happilo • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (69.3g per 100g)
DAILY LIMIT
14g
(3% of packet)
Very limited portion recommended. Just 14g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
308kcal
(15%)
Sodium
0mg
(0%)
Sugar
69.3g
(139%)
⚠️
Sat. Fat
0g
(0%)
Protein
2g
Fiber
7.3g
Carbs
78.7g
Fat
0.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, Sultan Style
"Happilo Sultan Dates are a convenient source of energy due to their natural sugar content. With 69g of sugar per 100g, it's important to be mindful of portion sizes, especially for individuals managing blood sugar levels or weight. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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