Happilo 100% Natural Premium Whole Cashew Nuts
Happilo • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.0g per 100g) High calorie density (553.0kcal per 100g)
DAILY LIMIT
63g
(13% of packet)
Limit to 63g to stay within saturated fat limits.
0%
Sodium
5%
Sugar
20%
Sat. Fat
17.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
4g
(8%)
Sat. Fat
7g
(32%)
Protein
18g
Fiber
4g
Carbs
29g
Fat
43g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Cashew
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cashews: Kaju Caution!
"Happilo cashews offer both protein and healthy fats, which can contribute to a balanced diet. Enjoy them as part of a varied diet, being mindful of portion sizes to maintain healthy cholesterol levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)