Hamdard Roohafza
Hamdard • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (101.6g per 100g) High calorie density (417.4kcal per 100g)
DAILY LIMIT
10g
(10% of packet)
Very limited portion recommended. Just 10g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
417.4kcal
(21%)
Sodium
0mg
(0%)
Sugar
101.6g
(203%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.4g
Fiber
0g
Carbs
103.9g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar Syrup 87.8% (Sugar
#2 Water
#3 Acidity Regulator (INS 330))
#4 Natural Flavours [Distillate of {Nilofer
#5 Dhania
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)