Hamdard Rooh Afza
hamdard • Drinks • 750g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (414.0kcal per 100g)
DAILY LIMIT
97g
(13% of packet)
Limit to 97g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
414kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
0.5g
Fiber
0g
Carbs
103.5g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar syrup 87.8%
#2 {Sugar
#3 Water
#4 Acidity regulator (INS 330)} Distillate of (Nilofer
#5 Dhaniya
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Rooh Afza: Sugar Rush!
"While Hamdard Rooh Afza is a beloved beverage, it's important to note that it does contain added sugars. Therefore, it should be consumed in moderation as part of a balanced diet, keeping in mind your daily caloric and sugar intake. Enjoy it as a treat, rather than a primary source of hydration. Excessive sugar consumption can contribute to various health concerns."
🤖 AI Generated
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