Haldiram's Taka-tak
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (14.4g per 100g) High calorie density (551.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within saturated fat limits.
7.6%
Sodium
0.9%
Sugar
20%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
551kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
1.5g
(3%)
Sat. Fat
14.4g
(65%)
Protein
6g
Fiber
0g
Carbs
55.2g
Fat
34.1g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Taka-tak, Heart Attack
"Haldiram's Taka-tak offers a savory snack experience. However, it's important to note that it contains a significant amount of sodium and saturated fat. Consuming it in moderation is advisable, especially for those mindful of their cardiovascular health. Please enjoy as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)