Haldiram's Soya Chips
Haldiram's • Namkeen • 25g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (19.1g per 100g) High calorie density (542.0kcal per 100g)
DAILY LIMIT
23g
(92% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
6.9%
Sodium
1.8%
Sugar
20%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
542kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
3.8g
(8%)
Sat. Fat
19.1g
(87%)
⚠️
Protein
14.4g
Fiber
0.9g
Carbs
42g
Fat
35.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Tapioca Starch
#2 Refined Palmolein Oil
#3 Potato Flakes
#4 Soya Flour(8 %)
#5 Split Pulse Urd (Urd Dal) Flour
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Soya? More like 'Oya!'
"Haldiram's Soya Chips do contain saturated fat and a significant amount of sodium. Regular consumption may not be the best choice for cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)