Haldiram's Roasted Crushed Peanuts
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (6.0g per 100g) High calorie density (499.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sodium limits.
20%
Sodium
8.4%
Sugar
10.9%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
499kcal
(25%)
⚠️
Sodium
1000mg
(50%)
Sugar
10.5g
(21%)
Sat. Fat
6g
(27%)
Protein
12.5g
Fiber
4.5g
Carbs
55g
Fat
25.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Peanut Overload
"Haldiram's Roasted Crushed Peanuts are a tasty snack, but should be consumed in moderation due to their relatively high sodium and calorie content. Overconsumption may contribute to increased blood pressure levels. Enjoy as an occasional treat as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)