Haldiram's Roasted Chana Cracker Heeng Jeera
Haldiram's • Namkeen • 42g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.0g per 100g) High calorie density (460.0kcal per 100g)
DAILY LIMIT
42g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
4.2%
Sodium
1.2%
Sugar
13.4%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
460kcal
(23%)
⚠️
Sodium
200mg
(10%)
Sugar
1.4g
(3%)
Sat. Fat
7g
(32%)
Protein
18g
Fiber
12.2g
Carbs
61g
Fat
16g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chana-shocking Calories, Fat!
"The Haldiram's Roasted Chana Cracker Heeng Jeera offers a distinctive flavor profile with its heeng and jeera seasoning. However, it's important to note that the product contains approximately 460 calories per 100g serving, and has a high saturated fat content. Individuals mindful of their caloric or saturated fat intake might want to consider this when incorporating it into their diet, and consume in moderation as part of a balanced eating plan. These crackers can be a tasty snack option in moderation alongside a healthy diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)