Haldiram's Peanut Chikki Bar
Haldiram's • Namkeen • 35g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (36.0g per 100g) High saturated fat (5.2g per 100g) High calorie density (521.5kcal per 100g)
DAILY LIMIT
28g
(80% of packet)
Very limited portion recommended. Just 28g due to high sugar.
0%
Sodium
20%
Sugar
6.6%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
521.5kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
36g
(72%)
⚠️
Sat. Fat
5.2g
(24%)
Protein
15.5g
Fiber
0g
Carbs
53g
Fat
27.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanuts (58%)
#2 Jaggery
#3 Hydrogenated Vegetable oils
#4 Glucose and Cardamom Powder.
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chikki Shockingly Sweet
"Haldiram's Peanut Chikki Bar provides some protein, but it's important to note that it also contains a significant amount of sugar. While it can offer a quick energy boost, those managing blood sugar levels should consume it in moderation. Consider it as an occasional treat rather than a daily snack, and balance it with other nutritious options."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)