Haldiram's Orange Soan Treat
Haldiram's • Namkeen • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (46.2g per 100g) High saturated fat (8.5g per 100g) High calorie density (504.0kcal per 100g)
DAILY LIMIT
22g
(9% of packet)
Very limited portion recommended. Just 22g due to high sugar.
1.1%
Sodium
20%
Sugar
8.4%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
504kcal
(25%)
⚠️
Sodium
100mg
(5%)
Sugar
46.2g
(92%)
⚠️
Sat. Fat
8.5g
(39%)
Protein
7.5g
Fiber
4.8g
Carbs
66.5g
Fat
23.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Sugar
#2 Refined Wheat Flour(Maida). Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Hydrogenated Vegetable Oil (Vanaspati)
#5 Liquid Glucose
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🦷
FOODATEASE VERDICT
(The Analysis) Soan *Sweet* Treat
"Haldiram's Orange Soan Treat is a sweet confection. Please be mindful that it contains 46g of sugar per 100g serving. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)