Haldiram's Namkeen
Haldiram's • Namkeen • 20g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (5900.0mg per 100g) High saturated fat (8.6g per 100g) High calorie density (528.9kcal per 100g)
DAILY LIMIT
7g
(35% of packet)
Very limited portion recommended. Just 7g due to high sodium.
20%
Sodium
1.5%
Sugar
2.7%
Sat. Fat
1.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
528.9kcal
(26%)
⚠️
Sodium
5900mg
(295%)
⚠️
Sugar
10.8g
(22%)
Sat. Fat
8.6g
(39%)
Protein
11.2g
Fiber
7.6g
Carbs
57.8g
Fat
28.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 gram pulse flour
#2 rice flex black salt paper bishop wee
d Ginger powder black pepper powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Express
"Haldiram's Namkeen: While flavorful and satisfying, it's worth noting that this snack contains a significant amount of sodium. Enjoy in moderation as part of a balanced diet. Being mindful of your overall sodium intake is important for cardiovascular health; portion control recommended. It can fill your stomach, but be mindful of heart."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)