Haldiram's Moong Dal
Haldiram's • Namkeen • 18g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.6g per 100g) High calorie density (476.0kcal per 100g)
DAILY LIMIT
18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
3.6%
Sodium
0%
Sugar
4.6%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
476kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
5.6g
(25%)
Protein
21.3g
Fiber
7.5g
Carbs
50.7g
Fat
20.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Pulse Moong (Moong Dal) (77 %)
#2 Cotton Seed Oil Refined & lodised Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🏋️
FOODATEASE VERDICT
(The Analysis) Moong Dal: Fat Alert!
"Haldiram's Moong Dal: The absence of added sugar is a positive aspect. However, it's important to be mindful of the saturated fat and calorie content. Regular physical activity can help balance your dietary intake. While it might seem like a lighter snack option, portion control is still advisable for a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)