Haldiram's Moon Daal
Haldiram's • Namkeen • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.7g per 100g) High calorie density (457.1kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.2%
Sodium
0.1%
Sugar
0.3%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
457.1kcal
(23%)
⚠️
Sodium
400mg
(20%)
Sugar
2.9g
(6%)
Sat. Fat
5.7g
(26%)
Protein
20g
Fiber
11.4g
Carbs
54.3g
Fat
22.9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Moon Daal: Sunburn!
"Haldiram's Moong Daal offers a convenient and tasty snack option. However, due to the frying process, it is relatively high in calories and saturated fat. Enjoy it in moderation as part of a balanced diet. It's good to be mindful of portion sizes."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)