Haldiram's Masala Sev Murmura
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (535.0kcal per 100g)
DAILY LIMIT
75g
(75% of packet)
Limit to 75g to stay within calories limits.
18.7%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
535kcal
(27%)
⚠️
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
8.4g
Fiber
0g
Carbs
57.3g
Fat
30.2g ⚠️
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb, Sodium High
"While Haldiram's Masala Sev Murmura may be low in sugar, it's important to be mindful of its calorie and sodium content. Regular consumption should be balanced with a healthy lifestyle, including a varied diet and exercise, to support cardiovascular well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)