Haldiram's Khatta Meetha
Haldiram's • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (540.0kcal per 100g)
DAILY LIMIT
37g
(25% of packet)
Limit to 37g to stay within saturated fat limits.
7.3%
Sodium
10.3%
Sugar
20%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
540kcal
(27%)
⚠️
Sodium
400mg
(20%)
Sugar
14g
(28%)
Sat. Fat
12g
(55%)
Protein
10g
Fiber
4g
Carbs
58g
Fat
30g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Palmolein Oil
#2 Rice Flakes
#3 Chick Peas Flour
#4 Refined Sugar
#5 Split Chick Peas
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Khatta Meetha *Bahut* Teekha!
"Haldiram's Khatta Meetha offers a mix of sweet and tangy flavors, but it's important to be mindful of its saturated fat and calorie content. Consuming it in moderation can be part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)