Haldiram's Instant Bhel
Haldiram's • Ready To Eat • 44g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.4g per 100g) High calorie density (570.0kcal per 100g)
DAILY LIMIT
29g
(66% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
5.7%
Sodium
4.9%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
570kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
8.6g
(17%)
Sat. Fat
15.4g
(70%)
⚠️
Protein
14g
Fiber
5.7g
Carbs
43.8g
Fat
36.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Palmolein Oil
#2 Puffed Rice (22%)
#3 Bengal Gram Lentils (14%)
#4 Bengal Gram Flour (Besan) (11%)
#5 Refined Sugar
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhel-come to Heart Disease
"Haldiram's Instant Bhel is a convenient snack option, but it's important to be mindful of its saturated fat content. Enjoy in moderation as part of a balanced diet. Excessive consumption of saturated fats can contribute to cardiovascular health concerns. Consider balancing it with fiber-rich foods."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)