Haldiram's Indian Snacks Mixture
Haldiram's • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (11.4g per 100g) High calorie density (533.0kcal per 100g)
DAILY LIMIT
39g
(10% of packet)
Limit to 39g to stay within saturated fat limits.
5.8%
Sodium
0%
Sugar
20%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
533kcal
(27%)
⚠️
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
11.4g
(52%)
Protein
16g
Fiber
11.8g
Carbs
46.4g
Fat
31.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Pulse Bengal Gram (Chana Dal)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan) (10%)
#4 Red Lentils (Masur Whole) (8%)
#5 Groundnut (Peanuts) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Haldiram's: Fat Loaded Fun
"Haldiram's Indian Snacks Mixture contains no added sugar, however, it is relatively high in saturated fat and calories. While flavorful and enjoyable in moderation, mindful consumption is recommended as part of a balanced diet. Consuming excessive amounts of saturated fat can contribute to health concerns. Please be aware of portion sizes."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)