Haldiram's Haldirams Alu Bhujia
Haldiram's • Namkeen • 175g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (16.5g per 100g) High calorie density (562.0kcal per 100g)
DAILY LIMIT
27g
(15% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
8%
Sodium
0.1%
Sugar
20%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
0.2g
(0%)
Sat. Fat
16.5g
(75%)
⚠️
Protein
8.7g
Fiber
0.8g
Carbs
46.1g
Fat
38.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Potato Flakes
#5 Potato Starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Alu Bhujia: Alu-sion!
"Haldiram's Aloo Bhujia can be a flavorful snack, but it's important to be mindful of its nutritional content. It contains relatively high levels of sodium, saturated fat, and calories. Enjoy it in moderation as part of a balanced diet to support overall health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)