Haldiram's Haldiram Navratan
Haldiram's • Namkeen • 220g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (7.2g per 100g) High calorie density (518.7kcal per 100g)
DAILY LIMIT
61g
(28% of packet)
Limit to 61g to stay within saturated fat limits.
9.2%
Sodium
3.3%
Sugar
20%
Sat. Fat
15.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
518.7kcal
(26%)
⚠️
Sodium
300mg
(15%)
Sugar
2.7g
(5%)
Sat. Fat
7.2g
(33%)
Protein
20.3g
Fiber
0g
Carbs
43g
Fat
29.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Navratan: Not a Gem
"Haldiram's Navratan can be a tasty snack, but it's important to be mindful of the calorie and saturated fat content. While it does offer some protein, enjoying it in moderation as part of a balanced diet is key. Overconsumption of high fat snacks can negatively impact your health, so make smart choices."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)