Haldiram's Gol Kachauri
Haldiram's • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (8.7g per 100g) High calorie density (490.0kcal per 100g)
DAILY LIMIT
51g
(26% of packet)
Limit to 51g to stay within saturated fat limits.
12.6%
Sodium
7.9%
Sugar
20%
Sat. Fat
12.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
490kcal
(25%)
⚠️
Sodium
500mg
(25%)
Sugar
7.8g
(16%)
Sat. Fat
8.7g
(40%)
Protein
8.8g
Fiber
4.9g
Carbs
52.7g
Fat
25.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 TRADITI Refined Wheat Flour (Maida)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Refined Sugar
#5 Cashew Nuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kachauri Calorie Catastrophe
"Haldiram's Gol Kachauri is a flavorful treat. However, it is relatively high in calories and sodium, so it's best enjoyed as an occasional indulgence as part of a balanced diet. Excessive consumption may lead to digestive discomfort."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)