Haldiram's Farali Chiwda
Haldiram's • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.6g per 100g) High calorie density (587.0kcal per 100g)
DAILY LIMIT
51g
(26% of packet)
Limit to 51g to stay within saturated fat limits.
5.1%
Sodium
10.2%
Sugar
20%
Sat. Fat
15%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
587kcal
(29%)
⚠️
Sodium
200mg
(10%)
Sugar
10g
(20%)
Sat. Fat
8.6g
(39%)
Protein
14.1g
Fiber
4.5g
Carbs
37.8g
Fat
42g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Refined Sugar
#4 Rock Salt
#5 Red Chilli
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Farali? More like Fat-ali!
"Haldiram's Farali Chiwda is a flavorful snack, but it's important to be mindful of portion sizes. A serving contains 587 calories and 8.6g of saturated fat. While suitable for fasting (vrat), moderation is key to maintaining a balanced diet, even during religious observances."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)