Haldiram's Dry Fruit Mix
Haldiram's âĒ Namkeen âĒ 200g )}
Get it in 10 mins
FOODATEASE SCORE
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3/5
Limited by:
High saturated fat (9.0g per 100g) High calorie density (538.0kcal per 100g)
DAILY LIMIT
49g
(25% of packet)
Limit to 49g to stay within saturated fat limits.
7.3%
Sodium
7.9%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
538kcal
(27%)
â ïļ
Sodium
300mg
(15%)
Sugar
8.1g
(16%)
Sat. Fat
9g
(41%)
Protein
17.1g
Fiber
6.1g
Carbs
44.9g
Fat
30.8g â ïļ
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Palmolein Oil
#2 Split Pulse Moong (Moong Dal)
#3 Potato
#4 Almonds(12.5%)
#5 Cashew Nuts (12.5%)
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty Fruit Fiesta!
"Haldiram's Dry Fruit Mix provides the benefits of dry fruits. However, it's important to be mindful of the saturated fat content and calorie density as part of a balanced diet."
ðĪ AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
Better Namkeen alternative (Grade B)
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Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)