Haldiram's Chips
Haldiram's • Namkeen • 14g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (17.0g per 100g) High calorie density (560.0kcal per 100g)
DAILY LIMIT
14g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
2.1%
Sodium
0.1%
Sugar
10.8%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
560kcal
(28%)
⚠️
Sodium
300mg
(15%)
Sugar
0.3g
(1%)
Sat. Fat
17g
(77%)
⚠️
Protein
6g
Fiber
0g
Carbs
53g
Fat
36g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Haldiram's: Fat Alarm!
"Haldiram's Chips offer a satisfying crispy snack experience. However, they contain a significant amount of saturated fat, which could pose a concern for cardiovascular health if consumed regularly in large quantities. The high calorie content should also be considered as part of a balanced dietary plan."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)