Haldiram's Chekaralu
Haldiram's • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.7g per 100g) High calorie density (523.0kcal per 100g)
DAILY LIMIT
32g
(21% of packet)
Limit to 32g to stay within saturated fat limits.
4.8%
Sodium
0%
Sugar
20%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
523kcal
(26%)
⚠️
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
13.7g
(62%)
Protein
11.1g
Fiber
1.3g
Carbs
59g
Fat
26.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flour
#2 Refined Palmolein Oil
#3 Split Pulse Moong (Moong Dal) Flour
#4 Roasted Bengal Gram Lentils (Daliya)
#5 Tapioca Starch
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty, Crunchy Nothingness
"While Haldiram's Chekaralu contains no sugar, it's important to be mindful of its saturated fat and calorie content as part of a balanced diet. Enjoy in moderation. Prioritize overall heart health by consuming a varied diet and engaging in regular physical activity."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)