Haldiram's Chatpata Matar
Haldiram's • Namkeen • 18g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (444.0kcal per 100g)
DAILY LIMIT
18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
4.5%
Sodium
0%
Sugar
3.9%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
444kcal
(22%)
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
4.8g
(22%)
Protein
19.9g
Fiber
6.6g
Carbs
57.8g
Fat
13.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Green Peas (78%). Refined Palmolein Oil
#2 Cumin Powder
#3 Red Chilli Powder
#4 Edible Common Salt
#5 Coriander Powder
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Matar...But *Chatpata* Risk
"The absence of sugar is a positive aspect. However, the sodium and calorie content may be higher than some dietary guidelines recommend. Consuming Haldiram's Chatpata Matar should be done in moderation as part of a balanced diet, especially if you are mindful of your blood pressure."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)