Haldiram's Chatpata Dal
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (5.5g per 100g) High calorie density (462.9kcal per 100g)
DAILY LIMIT
50g
(50% of packet)
Limit to 50g to stay within sodium limits.
20%
Sodium
4.1%
Sugar
12.5%
Sat. Fat
11.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
462.9kcal
(23%)
⚠️
Sodium
800mg
(40%)
Sugar
4.1g
(8%)
Sat. Fat
5.5g
(25%)
Protein
19.5g
Fiber
18.4g
Carbs
57.3g
Fat
17.3g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chatpata...Heart Attack-pata!
"Haldiram's Chatpata Dal offers a source of protein, but it's also relatively high in sodium and saturated fat. Consider enjoying it in moderation as part of a balanced diet to support heart health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)