Haldiram's Banana Chips
Haldiram's • Namkeen • 180g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (17.0g per 100g) High calorie density (568.0kcal per 100g)
DAILY LIMIT
26g
(14% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
7.8%
Sodium
1%
Sugar
20%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
568kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
2g
(4%)
Sat. Fat
17g
(77%)
⚠️
Protein
3g
Fiber
5.7g
Carbs
49g
Fat
40g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Banana (60%)
#2 Vegetable oil (Palmolein)
#3 Salt
#4 Acidity Regulator (Citric Acid Powder (E330)).
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Banana Chips: Fail!
"Haldiram's Banana Chips contain a significant amount of saturated fat and sodium. Individuals mindful of their cardiovascular health should consume them in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)