Haldiram's Aloo Bhujia
Haldiram's • Namkeen • 42g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (13.6g per 100g) High calorie density (562.0kcal per 100g)
DAILY LIMIT
32g
(76% of packet)
Limit to 32g to stay within saturated fat limits.
9.7%
Sodium
0.1%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
0.2g
(0%)
Sat. Fat
13.6g
(62%)
Protein
8.7g
Fiber
0.8g
Carbs
46.1g
Fat
38.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Potato Flakes
#5 Potato Starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Heart Attack Special
"Haldiram's Aloo Bhujia offers a savory and flavorful snack. It's important to be mindful of its sodium and saturated fat content as part of a balanced diet. Enjoy in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)