Haldiram's All in One
Haldiram's • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (15.3g per 100g) High calorie density (558.0kcal per 100g)
DAILY LIMIT
29g
(7% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
8.6%
Sodium
1.3%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
558kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
2.2g
(4%)
Sat. Fat
15.3g
(70%)
⚠️
Protein
15.4g
Fiber
0g
Carbs
42.1g
Fat
36.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Palmolein Oil
#2 Bengal Gram Flour (Besan) 8.5%
#3 Rice Flakes (6.17%)
#4 Tepary Beans
#5 Moth Dal Flour (4.37%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Haldiram's: All in None!
"Haldiram's All in One offers a diverse flavor profile, but it's worth noting that it contains a significant amount of saturated fat and sodium. Moderation is key, especially if you're mindful of your cardiovascular health. Consider balancing this snack with options lower in these nutrients."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)