Haldiram S Mixtureram
Haldiram • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (13.2g per 100g) High calorie density (543.0kcal per 100g)
DAILY LIMIT
33g
(17% of packet)
Limit to 33g to stay within saturated fat limits.
5%
Sodium
0%
Sugar
20%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
543kcal
(27%)
⚠️
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
13.2g
(60%)
Protein
15.8g
Fiber
4.2g
Carbs
45.1g
Fat
3227g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Pulse Bengal Gram (Chana Dal)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan) (10%)
#4 Red Lentils (Masur Whole) (8%)
#5 Groundnut (Peanuts) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Haldiram's: Fat-diram!
"The absence of added sugar is a positive aspect. However, the saturated fat content is quite high, which may pose risks to cardiovascular health if consumed regularly. At 543 calories per 100g, moderation is advised. Consider balancing this snack with physical activity and a generally balanced diet for overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)