Haldiram 's Bhujia
Haldiram • Namkeen • 460g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (10.4g per 100g) High calorie density (581.0kcal per 100g)
DAILY LIMIT
42g
(9% of packet)
Limit to 42g to stay within saturated fat limits.
0%
Sodium
3.3%
Sugar
20%
Sat. Fat
12.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
581kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
3.9g
(8%)
Sat. Fat
10.4g
(47%)
Protein
20g
Fiber
5g
Carbs
39.5g
Fat
40.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Tepary Beans Flour
#2 Edible Vegetable Oil (Cotton Seed
#3 Corn & Palmolein Oil)
#4 Gram Pulse Flour
#5 Edible Common Salt Powder
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Fry Harder!
"Haldiram's Bhujia provides a source of protein, but it's important to be mindful of its saturated fat content, which can contribute to heart health if consumed in excess. The sodium levels are relatively moderate. However, the calorie density is significant, so moderation is key when incorporating this snack into your diet. Enjoy in moderation as part of a balanced eating plan."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)