Haldiram S Aloo Bhujia
Haldiram • Namkeen • 220g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (6.2g per 100g) High calorie density (557.0kcal per 100g)
DAILY LIMIT
44g
(20% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
3.3%
Sugar
12.5%
Sat. Fat
12.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
557kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
3.7g
(7%)
Sat. Fat
6.2g
(28%)
Protein
9.7g
Fiber
0g
Carbs
44.4g
Fat
40.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato (44%)
#2 Edible Vegetable Oil (Cotton Seed
#3 Corn
#4 Palmolein
#5 Ground Nut and Rice Bran)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💣
FOODATEASE VERDICT
(The Analysis) Bhujia: Salty Fat Bomb
"Haldiram's Aloo Bhujia can be a tasty snack, but it's important to be mindful of its sodium and saturated fat content. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)