Haldiram Phalhari Chiwda
Haldiram • Namkeen • 45g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.7g per 100g) High calorie density (596.0kcal per 100g)
DAILY LIMIT
45g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
4.5%
Sodium
9%
Sugar
17.8%
Sat. Fat
13.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
596kcal
(30%)
⚠️
Sodium
200mg
(10%)
Sugar
10g
(20%)
Sat. Fat
8.7g
(40%)
Protein
14.2g
Fiber
4.4g
Carbs
38g
Fat
42g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 (Peanuts)
#3 Refined Palmolein Oil
#4 Refined Sugar
#5 Rock Salt
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb: Phalhari!
"Haldiram's Phalhari Chiwda is a traditional snack. However, it's important to be mindful of its calorie and saturated fat content as part of a balanced diet. Enjoy in moderation. Overconsumption may impact cardiovascular health negatively."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)