Haldiram Moong Dal
Haldiram • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.6g per 100g) High calorie density (476.0kcal per 100g)
DAILY LIMIT
79g
(40% of packet)
Limit to 79g to stay within saturated fat limits.
15.7%
Sodium
0%
Sugar
20%
Sat. Fat
18.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
476kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
5.6g
(25%)
Protein
21.3g
Fiber
7.5g
Carbs
50.7g
Fat
20.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Pulse Moong (Moong Dal) (77%)
#2 Refined Cotton Seed Oil & lodised Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Moong Dal: Not-So-Healthy
"Haldiram Moong Dal offers a good source of protein, which is beneficial for health. However, it's important to be mindful of the saturated fat and calorie content, especially if you are watching your weight or cholesterol levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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