Haldiram Khatta Mitha
haldiram • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.5g per 100g) High calorie density (530.0kcal per 100g)
DAILY LIMIT
35g
(70% of packet)
Limit to 35g to stay within saturated fat limits.
0%
Sodium
9.2%
Sugar
20%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
530kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
13.1g
(26%)
Sat. Fat
12.5g
(57%)
Protein
9.3g
Fiber
4g
Carbs
0.1g
Fat
29.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Palmolein Oil
#2 Rice Flakes (22%)
#3 Bengal Gram Flour (Besan) (21%)
#4 Refined Sugar
#5 Split Pulse Bengal Gram (Chana Dal) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Khatta Mitha, Meetha Fat
"Haldiram's Khatta Mitha offers a sweet and tangy taste experience. However, it's worth noting that the product is relatively high in sugar and saturated fat. The calorie content is also considerable, so moderation is key when including it in your diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)