Haldiram Khatta Meetha
Haldiram • Namkeen • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.5g per 100g) High calorie density (530.0kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0.1%
Sugar
0.6%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
530kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
4.3g
(9%)
Sat. Fat
12.5g
(57%)
Protein
9.3g
Fiber
4g
Carbs
57.4g
Fat
29.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Palmolein Oil
#2 Rice Flakes (22%)
#3 Bengal Gram Flour (Besan) (21%)
#4 Refined Sugar
#5 Split Pulse Bengal Gram (Chana Dal) (7%) Groundnuts (Peanuts) (5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Khatta Meetha...Fat Trap!
"Haldiram's Khatta Meetha offers a delightful tangy and sweet taste, but it's important to remember that it contains saturated fats and is relatively high in calories. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)