Haldiram Jhal Chanachur
Haldiram • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High calorie density (573.4kcal per 100g)
DAILY LIMIT
44g
(11% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
1.9%
Sugar
6.9%
Sat. Fat
12.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
573.4kcal
(29%)
⚠️
Sodium
900mg
(45%)
Sugar
2.1g
(4%)
Sat. Fat
3.4g
(15%)
Protein
13.4g
Fiber
0g
Carbs
39.3g
Fat
40.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Gram Pulses
#2 Lentils
#3 Peas
#4 Peanuts
#5 Edible Vegetable Oil
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty, Spicy, Regretful
"Haldiram's Jhal Chanachur is flavorful and can be enjoyable in moderation. However, it's relatively high in calories and sodium, so it's advisable to consume it as part of a balanced diet. Overconsumption of sodium can affect blood pressure in some individuals."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)