Haldiram Bhujia
Haldiram • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (11.4g per 100g) High calorie density (571.4kcal per 100g)
DAILY LIMIT
39g
(10% of packet)
Limit to 39g to stay within saturated fat limits.
15.4%
Sodium
2.2%
Sugar
20%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
571.4kcal
(29%)
⚠️
Sodium
800mg
(40%)
Sugar
2.9g
(6%)
Sat. Fat
11.4g
(52%)
Protein
11.4g
Fiber
4.3g
Carbs
42.9g
Fat
40g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Salty Fat Bomb
"Haldiram's Bhujia offers a savory and crunchy snack experience. However, it's important to be mindful of its sodium and saturated fat content as part of a balanced diet. Enjoy in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)