Haldiram Aloo Bhujia Sev
Haldiram • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (16.5g per 100g) High calorie density (572.0kcal per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
0%
Sodium
0%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
572kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
16.5g
(75%)
⚠️
Protein
9g
Fiber
4g
Carbs
46.1g
Fat
37.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Aloo Bhujia: FAT!
"Haldiram's Aloo Bhujia contains no sugar, which is good to note. However, it's important to be aware that it is relatively high in saturated fat. Excessive saturated fat intake may impact cardiovascular health. Moderation is key for a balanced diet. *Dil* ke liye sambhalkar istemal karein."
🤖 AI Generated
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