Guruji Kery Pudina Squash
Guruji • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (50.4g per 100g)
DAILY LIMIT
20g
(20% of packet)
Very limited portion recommended. Just 20g due to high sugar.
4%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
228kcal
(11%)
Sodium
400mg
(20%)
Sugar
50.4g
(101%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.5g
Fiber
0g
Carbs
56.5g
Fat
0.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Water
#3 Pulp (Green Mango
#4 Mint& 25%
#5 Black Salt
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
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Sting Energy
Better Drinks alternative (Grade B)
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Amul Masti Spiced Buttermilk
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