Granamma Kodubale / Ring Muruku
Granamma • Namkeen • 120g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (6.2g per 100g) High calorie density (512.0kcal per 100g)
DAILY LIMIT
57g
(48% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
0.6%
Sugar
16.1%
Sat. Fat
14.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
512kcal
(26%)
⚠️
Sodium
700mg
(35%)
Sugar
0.5g
(1%)
Sat. Fat
6.2g
(28%)
Protein
7g
Fiber
4.9g
Carbs
60.1g
Fat
28.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flour
#2 Refined Vegetable Oil
#3 Semolina
#4 Wheat Flour
#5 Roasted Bengal Gram Flour Desiccated Coconut
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)