Granamma Kara Boondi
Granamma • Namkeen • 120g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g) High calorie density (567.0kcal per 100g)
DAILY LIMIT
57g
(48% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
0.5%
Sugar
0%
Sat. Fat
16.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
567kcal
(28%)
⚠️
Sodium
700mg
(35%)
Sugar
0.4g
(1%)
Sat. Fat
0g
(0%)
Protein
10.9g
Fiber
6.4g
Carbs
46.3g
Fat
37.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Vegetable Oil
#2 Gram Flour (Besan)
#3 Rice Flour
#4 Corn Flour
#5 Peanut
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)