Gourmia Energy Mix Nuts-seeds
Gourmia • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (6.2g per 100g) High calorie density (574.6kcal per 100g)
DAILY LIMIT
70g
(35% of packet)
Limit to 70g to stay within calories limits.
3.5%
Sodium
7.2%
Sugar
19.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
574.6kcal
(29%)
⚠️
Sodium
100mg
(5%)
Sugar
5.2g
(10%)
Sat. Fat
6.2g
(28%)
Protein
22.1g
Fiber
7.6g
Carbs
22.2g
Fat
48.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Almonds
#2 Cashews
#3 Pumpkin Seed Kernels
#4 Pistachios
#5 Hazelnuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Calorie Bomb, Thoda Healthy
"Gourmia Energy Mix provides a good source of energy. However, be mindful of the saturated fat content and consider practicing portion control to maintain a balanced diet. It offers a reasonable amount of protein, contributing to your daily needs."
🤖 AI Generated
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