Gopal Wafers Chips Creamy Onion
Gopal Wafers • Namkeen • 30g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (10.8g per 100g) High calorie density (542.0kcal per 100g)
DAILY LIMIT
30g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
4.5%
Sodium
4.6%
Sugar
14.7%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
542kcal
(27%)
⚠️
Sodium
300mg
(15%)
Sugar
7.7g
(15%)
Sat. Fat
10.8g
(49%)
Protein
8.1g
Fiber
3.1g
Carbs
50.1g
Fat
34.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (60%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN OIL)
#3 SUGAR
#4 EDIBLE COMMON SALT
#5 MALTODEXTRIN
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)